Seasoned Strength
健康評估建議報告
運動類型和頻率
It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, swimming, or cycling, as well as at least two strength training sessions. Suitable exercises also include yoga and tai chi, which can enhance flexibility and balance.
睡眠習慣
Maintain 7-9 hours of quality sleep each night, avoid stimulating foods and drinks in the evening, and establish a stable sleep schedule.
均衡飲食建議
Recommended Foods: Continue to emphasize whole grains, a rich variety of vegetables and fruits, and high-quality proteins, including legumes and lean meats.
Foods to Avoid: Reduce intake of salt, sugar, and saturated fats, especially those from processed foods.
預防性篩檢建議
Regular Screening: It is recommended to check blood pressure, blood glucose, and cholesterol levels annually. Depending on personal and family health history, additional screenings related to heart disease, such as electrocardiograms, may be necessary.
Specific Screening: It is advised that males over 40 begin screening for prostate cancer, especially if there is a family history.
需要注意的健康風險
Focus on Your Heart:
Thyroid, Endocrine, Blood Sugar, Cholesterol, Cardiovascular, Prostate, Endocrine, Colorectal Cancer, Gastrointestinal, Lungs.
補充營養建議
Nutritional Supplements: Evaluate the necessity of supplementing with Vitamin D, Omega-3 fatty acids, and possibly magnesium and B vitamins, which are beneficial for maintaining cardiovascular health and overall vitality.