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Prime Thrivers

健康評估建議報告

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運動類型和頻率

It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, jogging, or cycling. Increase strength training to at least twice a week, including free weights and machine exercises.

睡眠習慣

It is recommended to ensure 7-9 hours of consistent sleep each night, establishing fixed sleep and wake times to enhance sleep quality.

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均衡飲食建議

Recommended Foods: Emphasize whole grains, a rich variety of vegetables and fruits, high-quality proteins (including seafood and legumes), nuts, and seeds.
Foods to Avoid: Reduce intake of red and processed meats, avoid high-sugar drinks and high-sodium foods.

預防性篩檢建議

Regular Screening: It is advised to check blood pressure and blood glucose every two years. If there is a family history of cardiovascular diseases, a cardiac health assessment should be conducted, including electrocardiograms and cholesterol checks.
Specific Screening: Consider starting prostate health assessments, especially for males with a family history of prostate cancer.

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需要注意的健康風險

Blood Sugar Comes Into Focus:
Thyroid, Blood Sugar, Cholesterol, Fatty Liver, Body Fat Percentage.

補充營養建議

Nutritional Supplements: Assess the need for Vitamin D and Omega-3 fatty acids supplementation, particularly in environments lacking sufficient fish intake or sunlight. Additionally, magnesium and B vitamins might be needed based on a doctor's recommendation.

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