Emerging Force
健康評估建議報告
運動類型和頻率
It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, jogging, or swimming. Additionally, incorporate strength training at least two days a week, such as weight lifting or using resistance bands.
睡眠習慣
It is recommended to ensure 7-9 hours of high-quality sleep each night. Avoid caffeine intake and excessive use of electronic devices in the evening.
均衡飲食建議
Recommended Foods: Consume plenty of whole grains, legumes, vegetables, fruits, and high-quality proteins such as lean meats, fish, eggs, and legume products.
Foods to Avoid: Limit intake of processed meats, high-sugar foods, and foods containing trans fats, such as fried foods and commercial baked goods.
預防性篩檢建議
Regular Screening: Young males are at lower risk, but it is recommended to have regular blood pressure and cholesterol checks. If there is a family history, such as parents or siblings with early-onset cardiovascular diseases, more detailed cardiovascular examinations should be conducted.
需要注意的健康風險
Start Focusing on Health:
Liver function, Blood Uric Acid (Kidney Function), Body Fat Percentage.
補充營養建議
Nutritional Supplements: Depending on your diet, you may need to supplement with Vitamin D (especially in areas with insufficient sunlight) and Omega-3 fatty acids (if fish intake is inadequate). If there are special requirements, you might need to add iron and zinc.
