top of page
  • Linkedin

Blossoming Beauties

健康評估建議報告

5.png
5.png

運動類型和頻率

It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, running, swimming, or group exercise classes. Include strength training at least twice a week, involving free weights, machines, and resistance bands.

睡眠習慣

Maintain 7-9 hours of stable sleep each night, establish a regular sleep schedule, and avoid using electronic devices before bedtime.

6.png
7.png

均衡飲食建議

Recommended Foods: Emphasize foods rich in iron and folic acid, such as lean meats, legumes, dark green vegetables, and whole grains, as well as sufficient sources of calcium such as low-fat dairy products.
Foods to Avoid: Reduce intake of high-sugar and high-saturated fat foods, such as fast food and processed foods.

預防性篩檢建議

Regular Screening: Regular checks for blood pressure, blood glucose, and cholesterol are recommended. Considering age and gender, an annual gynecological examination, including cervical cancer screening (PAP smear), is advised.
Specific Screening: If there is a family history of breast or ovarian cancer, screenings for genetic diseases should be conducted.

8.png
EY 2024 印尼台灣形象展規劃.png

需要注意的健康風險

Start Focusing on Health:
Breast Cancer, Cervical Cancer, Anemia, Low Blood Pressure.

補充營養建議

Nutritional Supplements: Depending on dietary habits, you might need to supplement iron and folic acid, particularly for women planning to become pregnant. Also, ensure adequate intake of Vitamin D and calcium to promote bone health.

10.png

Contact Us

Thanks for submitting!

 Address.

Jl. Tanjung Duren Raya No.64A, Tj. Duren Sel, Jakarta Barat 11470

Tel.

+62-0812-8787-9408

© 2023 PT. Eternal You Indonesia

bottom of page