Prime Thrivers
Health Assessment Recommendation Report
Exercise Recommendations
It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, jogging, or cycling. Increase strength training to at least twice a week, including free weights and machine exercises.
Sleep Recommendations
It is recommended to ensure 7-9 hours of consistent sleep each night, establishing fixed sleep and wake times to enhance sleep quality.
Balanced Diet Recommendations
Recommended Foods: Emphasize whole grains, a rich variety of vegetables and fruits, high-quality proteins (including seafood and legumes), nuts, and seeds.
Foods to Avoid: Reduce intake of red and processed meats, avoid high-sugar drinks and high-sodium foods.
Preventive Screening Recommendations
Regular Screening: It is advised to check blood pressure and blood glucose every two years. If there is a family history of cardiovascular diseases, a cardiac health assessment should be conducted, including electrocardiograms and cholesterol checks.
Specific Screening: Consider starting prostate health assessments, especially for males with a family history of prostate cancer.
Health Risks to Be Aware Of
Blood Sugar Comes Into Focus:
Thyroid, Blood Sugar, Cholesterol, Fatty Liver, Body Fat Percentage.
Nutritional Supplement Recommendations
Nutritional Supplements: Assess the need for Vitamin D and Omega-3 fatty acids supplementation, particularly in environments lacking sufficient fish intake or sunlight. Additionally, magnesium and B vitamins might be needed based on a doctor's recommendation.
