Blossoming Beauties
Health Assessment Recommendation Report
Exercise Recommendations
It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, running, swimming, or group exercise classes. Include strength training at least twice a week, involving free weights, machines, and resistance bands.
Sleep Recommendations
Maintain 7-9 hours of stable sleep each night, establish a regular sleep schedule, and avoid using electronic devices before bedtime.
Balanced Diet Recommendations
Recommended Foods: Emphasize foods rich in iron and folic acid, such as lean meats, legumes, dark green vegetables, and whole grains, as well as sufficient sources of calcium such as low-fat dairy products.
Foods to Avoid: Reduce intake of high-sugar and high-saturated fat foods, such as fast food and processed foods.
Preventive Screening Recommendations
Regular Screening: Regular checks for blood pressure, blood glucose, and cholesterol are recommended. Considering age and gender, an annual gynecological examination, including cervical cancer screening (PAP smear), is advised.
Specific Screening: If there is a family history of breast or ovarian cancer, screenings for genetic diseases should be conducted.
Health Risks to Be Aware Of
Start Focusing on Health:
Breast Cancer, Cervical Cancer, Anemia, Low Blood Pressure.
Nutritional Supplement Recommendations
Nutritional Supplements: Depending on dietary habits, you might need to supplement iron and folic acid, particularly for women planning to become pregnant. Also, ensure adequate intake of Vitamin D and calcium to promote bone health.