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It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, jogging, or cycling. Increase strength training to at least twice a week, including free weights and machine exercises.

It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, swimming, or cycling, as well as at least two strength training sessions. Suitable exercises also include yoga and tai chi, which can enhance flexibility and balance.

It is recommended to continue with at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, swimming, or light jogging. Add moderate strength and flexibility training, such as tai chi or yoga, to enhance balance and prevent falls.

It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, running, swimming, or group exercise classes. Include strength training at least twice a week, involving free weights, machines, and resistance bands.

It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, jogging, swimming, or group fitness classes. Strength training should be included at least twice a week to enhance muscle and bone health.

It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, swimming, or dancing. Include strength training at least twice a week, as well as stretching and balance exercises like yoga or tai chi, to promote joint flexibility and muscle strength.

It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, water activities, or yoga. Additionally, include strength training at least twice a week along with balance and flexibility exercises to prevent falls and maintain muscle strength.

It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercises per week, such as brisk walking, jogging, or swimming. Additionally, incorporate strength training at least two days a week, such as weight lifting or using resistance bands.